Branded · FRESH IDEATION FOOD GROUP LLC
| Energy | 185 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 0.50 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 652 mg |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Vitamin A, IU | 54.0 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 14.0 mg |
Estimated from Chard, swiss, cooked, boiled, drained, with salt — USDA does not publish this profile for HAM.
| Tryptophan | 0.02 g |
| Threonine | 0.09 g |
| Isoleucine | 0.15 g |
| Leucine | 0.14 g |
| Lysine | 0.10 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.11 g |
| Valine | 0.11 g |
| Arginine | 0.12 g |
| Histidine | 0.04 g |