Whole food · Dairy and Egg Products
Egg yolk, dried is a concentrated form of egg yolk with the water removed. It is a very energy-dense food, providing 654 calories per 100g, primarily from fat (55.5g) and a significant amount of protein (34.2g).
| Water | 3.6 g |
| Energy (Atwater General Factors) | 641 kcal |
| Energy (Atwater Specific Factors) | 654 kcal |
| Energy | 654 kcal |
| Energy | 2740 kj |
| Nitrogen | 5.5 g |
| Protein | 34.2 g |
| Total lipid (fat) | 55.5 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 1.1 g |
| Calcium, Ca | 270 mg |
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 982 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 149 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Iodine, I | 349 ug |
| Vitamin D (D2 + D3), International Units | 628 iu |
| Vitamin D (D2 + D3) | 15.7 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 15.7 ug |
| 25-hydroxycholecalciferol | 2.6 ug |
| Cholesterol | 2340 mg |
What is dried egg yolk used for?
It's often used in baking, as an ingredient in processed foods, or as a nutritional supplement to boost the protein and fat content of recipes.
Is dried egg yolk healthy?
It is a nutrient-dense food, high in protein, vitamins, and minerals. However, its very high fat and calorie content means it should be consumed in moderation as part of a balanced diet.
How is dried egg yolk different from fresh egg yolk?
The primary difference is the removal of water, making it much more concentrated. This results in significantly higher amounts of calories, protein, and fat per 100g compared to fresh yolks.