USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Avocado”
Avocado, raw160 kcalAvocados, raw, all commercial varieties160 kcalAvocado, Hass, peeled, raw223 kcalAvocados, raw, California167 kcalAvocado, for use on a sandwich160 kcalAvocado dressing427 kcalAvocados, raw, Florida120 kcalSushi roll, avocado93 kcalOil, avocado884 kcalStarbucks, Avocado Spread (1 Serving)158 kcalLettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing54 kcal
