Starbucks, Avocado Spread (1 Serving)
chain_published · Starbucks
= 100 g
Calorie split: 4% protein · 21% carbs · 75% fat
↓ Full nutritionNutrition Facts
Amount Per 100 g
Calories158
% Daily Value*
Total Fat 14.0g18%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 8.8g3%
Dietary Fiber 7.0g25%
Soluble fibre (est.) ≈ 1.6g
Total Sugars 0.00g
Protein 1.8g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Soluble fibre is an estimate from food-composition data — USDA does not report it for most foods.
Full nutrition (USDA data · scales with serving)
Weight-loss friendliness (composite index)
34
Low for weight loss
Energy density 1.58 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Energy density 1.58 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.