Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Whole food · Legumes and Legume Products
Photo: Wikipedia
This is a premium, extra-firm tofu made from certified organic soybeans that have been sprouted before processing, resulting in a remarkably dense, low-moisture block that holds its shape beautifully. Its texture is uniquely meaty and satisfyingly chewy, with a clean, subtly nutty flavor that acts as a perfect canvas for bold marinades and sauces. Nutritionally, it's a powerhouse, delivering an impressive 13.24 grams of complete plant protein per 100 grams with minimal carbs.
Calorie split: 46% protein · 8% carbs · 46% fat
↓ Full nutrition💚 Why it's loved
People adore its unparalleled ability to absorb flavors while maintaining a firm, non-crumbly texture, making it a reliable star in everything from spicy stir-fries to crispy baked 'steaks.' It's celebrated in plant-based cooking for providing a satisfying, protein-rich centerpiece that feels substantial.
⚠️ Watch-outs & how to enjoy it better
As a soy product, it is a common allergen and contains compounds like phytates that can affect mineral absorption for some individuals. To mitigate this, pair iron-rich foods with vitamin C (like bell peppers or citrus) to boost iron uptake, and those with soy allergies should avoid it entirely.
Key benefits
- Excellent source of complete, plant-based protein
- Made from sprouted organic soybeans for enhanced digestibility
- Very low in carbohydrates and sugars
- High in firmness, ideal for grilling, frying, and stir-frying
- Naturally cholesterol-free and low in saturated fat
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The sprouting process before tofu production can increase the bioavailability of certain nutrients and may reduce some of the oligosaccharides that cause digestive discomfort in some people.
Full nutrition (USDA data · scales with serving)
| Water | 77.3 g |
| Energy | 115 kcal |
| Energy | 480 kj |
| Protein | 13.2 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 2.2 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 239 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 28.0 mg |
| Vitamin D (D2 + D3), International Units | 98.0 iu |
| Vitamin D (D2 + D3) | 2.5 ug |
| Vitamin K (phylloquinone) | 14.7 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
How is sprouted tofu different from regular tofu?
Sprouted tofu is made from soybeans that have been allowed to germinate before being processed. This can lead to a slightly different, often nuttier flavor profile and may improve digestibility and nutrient absorption compared to tofu made from un-sprouted beans.
Why is this tofu 'Super Firm' and how do I use it?
It's pressed extensively to remove maximum water, creating a dense, meat-like texture. This makes it ideal for high-heat cooking methods like grilling, baking, air-frying, or stir-frying where you want it to hold its shape and develop a crispy exterior without crumbling.
Is the protein in tofu complete?
Yes, tofu is one of the few plant foods that provides all nine essential amino acids, making it a complete protein source. The protein content in this super-firm variety is particularly high due to the low moisture content.
Weight-loss friendliness (composite index)
Energy density 1.15 kcal/g · 46% calories from protein · 1.2 g fiber · 1.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.