Tofu 'Bacon'

Tofu 'Bacon' is a popular plant-based alternative made from thinly sliced firm tofu marinated in smoky, savory, and sweet seasonings, then baked or pan-fried until crispy. It typically features ingredients like soy sauce or tamari, liquid smoke, maple syrup, and spices. While inspired by American bacon, it's a modern vegan creation found in health food stores and plant-based kitchens worldwide.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and is generally lower in fat and calories than traditional bacon. It provides key nutrients like calcium and iron from the tofu base, with a typical serving ranging from 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	10 g
Carbs	6 g
Fat	6 g
Fiber	2 g
Sugar	3 g
Sodium	380 mg
Calcium	150 mg
Iron	2 mg
Manganese	0.8 mg
Selenium	10 mcg
Phosphorus	120 mg
Copper	0.2 mg
Magnesium	30 mg
Zinc	1.2 mg

Per 4 slices (about 80 g) · estimated, varies by recipe

💡 What's interesting

Tofu 'Bacon' is a fascinating example of culinary adaptation, using a staple Asian ingredient to mimic a Western favorite. It's nutritionally interesting as it delivers a satisfying, umami-rich flavor and crispy texture without the cholesterol or nitrates found in processed meats.