Vitasoy USA, Organic Nasoya Silken Tofu
Whole food · Legumes and Legume Products
Photo: Wikipedia
Vitasoy USA's Organic Nasoya Silken Tofu is a delicate, custard-like tofu made from organic soybeans, prized for its incredibly smooth, melt-in-your-mouth texture. It has a very mild, slightly creamy flavor that readily absorbs the tastes of sauces and seasonings it's paired with. Nutritionally, it's a standout for its high protein content relative to its very low calorie count, making it a lean, plant-based protein powerhouse.
Calorie split: 41% protein · 12% carbs · 48% fat
↓ Full nutrition💚 Why it's loved
People love silken tofu for its unique, pudding-like texture that adds creaminess to both sweet and savory dishes without dairy. Its neutral flavor makes it an incredibly versatile ingredient, from blending into smoothies and desserts to thickening sauces.
⚠️ Watch-outs & how to enjoy it better
Its soft texture can be off-putting to those expecting the firmness of regular tofu, and some may find its flavor too bland on its own. It is a common soy allergen, and soy contains oxalates, which individuals prone to certain kidney stones may need to monitor. To counteract blandness, marinate it or pair it with bold flavors like miso, ginger, or chili oil. For texture, it can be lightly pan-fried to create a delicate crust.
Key benefits
- Excellent source of plant-based protein
- Very low in calories
- Good source of calcium and iron
- Contains all nine essential amino acids
- Naturally cholesterol-free
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Silken tofu is not pressed during production, which is why it retains a high water content and its signature custard-like consistency, unlike firm or extra-firm varieties.
Full nutrition (USDA data · scales with serving)
| Water | 90.5 g |
| Energy | 47.0 kcal |
| Energy | 198 kj |
| Protein | 4.8 g |
| Total lipid (fat) | 2.5 g |
| Ash | 0.80 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 0.20 g |
| Calcium, Ca | 75.0 mg |
| Iron, Fe | 0.90 mg |
| Sodium, Na | 2.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.30 g |
| Fatty acids, total monounsaturated | 0.60 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
What's the difference between silken and regular tofu?
Silken tofu is made by coagulating soy milk without curdling and draining it, resulting in a smooth, custard-like texture. Regular (or 'bean curd') tofu is curdled and pressed to remove whey, creating a firmer, more sponge-like texture.
Can I use silken tofu in place of firm tofu in stir-fries?
Generally, no. Silken tofu is too delicate and will break apart during vigorous cooking like stir-frying. It's best suited for blending, soups, salads, or very gentle simmering in sauces.
Is silken tofu a good source of protein?
Yes, it's an excellent source. Per 100g, it provides about 4.8g of complete protein, making it a valuable protein source in vegetarian and vegan diets.
Weight-loss friendliness (composite index)
Energy density 0.47 kcal/g · 41% calories from protein · 0.3 g fiber · 0.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.