SILK Peach soy yogurt
Whole food · Legumes and Legume Products
Photo: Wikipedia
SILK Peach soy yogurt is a smooth, creamy, plant-based yogurt with a sweet, ripe peach flavor and a mild, tangy finish. It's a light, refreshing snack with a notably low calorie count for a flavored yogurt. Its primary nutritional highlight is its low fat content, making it a lean source of protein and carbohydrates.
Calorie split: 10% protein · 79% carbs · 11% fat
↓ Full nutrition💚 Why it's loved
People love its convenient, drinkable or spoonable texture and the bright, fruity peach flavor that makes it a satisfying, guilt-free treat. It's a popular choice for quick breakfasts, post-workout snacks, or a healthy dessert alternative.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (14.71g per 100g) can cause a rapid blood-sugar spike, especially for those with insulin sensitivity. To mitigate this, pair it with a source of protein or healthy fat like nuts or seeds to slow sugar absorption, or opt for a smaller portion as a treat rather than a staple.
Key benefits
- Low in calories (94 kcal per 100g)
- Very low in fat (1.18g per 100g)
- Good source of plant-based protein (2.35g per 100g)
- Dairy-free and vegan-friendly
- Contains no cholesterol
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
SILK's soy yogurt uses a fermentation process similar to traditional dairy yogurt, but with live and active cultures adapted to thrive in a soy milk base.
Full nutrition (USDA data · scales with serving)
| Water | 76.4 g |
| Energy | 94.0 kcal |
| Energy | 393 kj |
| Protein | 2.4 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 14.7 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 15.0 mg |
| Vitamin C, total ascorbic acid | 17.6 mg |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is SILK Peach soy yogurt a good source of probiotics?
It contains live and active cultures, which are probiotics. However, the specific strains and their benefits can vary, and it's not always guaranteed to contain the same high levels as some dedicated probiotic supplements or yogurts.
Can I use this in baking?
Yes, it can substitute for dairy yogurt in many recipes like muffins, cakes, or pancakes to add moisture and a subtle tang. Its peach flavor will also infuse the baked goods.
Is the sugar in it added or natural?
The sugar content comes from both added sugars and the natural sugars present in the peach puree and soy milk. The high total indicates a significant amount of added sugar.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.94 kcal/g · 10% calories from protein · 0.6 g fiber · 14.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.