Peach Smoothie

A peach smoothie is a refreshing blended beverage made primarily from fresh or frozen peaches, often combined with a liquid base like milk, yogurt, or juice. It is a popular summertime drink enjoyed worldwide, particularly in regions where peaches are a seasonal staple.

🍽️ Nutrition at a glance

Typically high in natural carbohydrates from the fruit's sugars, it provides a good source of vitamins A and C, potassium, and dietary fiber. A standard serving usually ranges between 150 to 250 calories, depending on added ingredients like sweeteners or dairy.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	0.5 g
Fiber	2.5 g
Sugar	24 g
Sodium	15 mg
Vitamin C	6 mg
Vitamin A	300 IU
Potassium	350 mg
Vitamin B6	0.1 mg
Folate	10 mcg
Magnesium	15 mg
Manganese	0.2 mg
Phosphorus	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, peaches symbolize longevity and immortality in some East Asian traditions, adding a layer of symbolic meaning to this simple drink. Nutritionally, the combination of peaches with a dairy base creates a smoothie that's both hydrating and rich in gut-friendly probiotics if using yogurt.