Peach Tea Smoothie
A Peach Tea Smoothie is a refreshing, blended beverage that combines the sweet, floral notes of ripe peaches with the subtle tannins of brewed tea, often enhanced with yogurt or milk for creaminess. It typically features fresh or frozen peaches, brewed black or green tea, a sweetener like honey or sugar, and a dairy or plant-based milk base. This popular drink has roots in modern fusion tea culture, drawing inspiration from both traditional Chinese peach tea and Western smoothie trends.
🍽️ Nutrition at a glance
Generally high in carbohydrates from natural fruit sugars and any added sweeteners, with moderate protein if yogurt or milk is included, and minimal fat unless using full-fat dairy. It provides vitamin C, potassium, and antioxidants from peaches, along with hydration and a small amount of caffeine from the tea. A typical 12-ounce serving ranges from 150 to 250 calories, depending on ingredients.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 35 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 15 mg |
| Vitamin C | 15 mg |
| Vitamin A | 100 IU |
| Potassium | 200 mg |
| Calcium | 50 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Manganese | 0.2 mg |
| Vitamin E | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative blend of East and West, merging the ancient Chinese tradition of peach-infused teas—symbolizing longevity and immortality—with the contemporary global smoothie craze. Nutritionally, the tea's polyphenols may offer anti-inflammatory benefits, while the peach fiber aids digestion, making it a flavorful way to enjoy both taste and wellness in one sip.
