Peach Tea Poached Fruit
Peach Tea Poached Fruit is a light, fragrant dessert where ripe peaches are gently simmered in a spiced tea syrup until tender. It typically features peaches, black or herbal tea, sugar or honey, and aromatic spices like cinnamon or star anise, and is a popular summer treat in both Western and East Asian cuisines.
🍽️ Nutrition at a glance
This dish is primarily a source of natural carbohydrates from the fruit and sweetener, with minimal fat or protein. A single serving provides vitamins A and C from the peaches and a modest calorie count, usually around 150-200 calories depending on the sweetness.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Potassium | 250 mg |
| Vitamin C | 10 mg |
| Vitamin A | 150 IU |
| Vitamin E | 1 mg |
| Vitamin K | 5 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Niacin (B3) | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it bridges tea-drinking traditions, using tea as a poaching medium to infuse the fruit with depth and complexity. Nutritionally, the gentle cooking method helps retain the peaches' antioxidants while creating a dessert that feels indulgent yet relatively wholesome.
