Green Tea Poached Fruit

Green Tea Poached Fruit is a light, elegant dessert where fresh fruits are gently simmered in a sweetened green tea syrup. Common fruits include pears, peaches, apples, or stone fruits, infused with the subtle, grassy aroma of green tea. This dish is a popular modern twist on traditional fruit compotes, often found in East Asian-inspired cuisine.

🍳 View the full Green Tea Poached Fruit recipe →

🍽️ Nutrition at a glance

This dish is generally low in fat and protein, with most calories coming from natural fruit sugars and any added sweetener. It provides dietary fiber, vitamin C, and antioxidants from both the fruit and the green tea, with a typical serving ranging from 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	28 g
Fat	0.5 g
Fiber	4 g
Sugar	22 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	300 mg
Vitamin A	80 mcg RAE
Calcium	25 mg
Iron	0.5 mg
Magnesium	20 mg
Manganese	0.3 mg
Polyphenols (from tea)	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The technique poaches fruit to a tender texture while allowing it to absorb the unique, slightly bitter and umami notes of green tea, creating a sophisticated flavor balance. Nutritionally, it combines the benefits of fruit with the polyphenols in green tea, making it a refreshing and antioxidant-rich dessert.