Canned peach smoothie

A canned peach smoothie is a simple, creamy blended beverage made primarily from canned peaches, often combined with milk, yogurt, or juice. It's a popular quick and refreshing drink found in home kitchens and cafes worldwide, especially where fresh peaches are seasonal.

🍳 View the full Canned peach smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is typically high in carbohydrates and natural sugars from the fruit, with minimal fat and protein unless dairy is added. It provides a good source of vitamin C and potassium, with a rough calorie range of 150-250 per serving depending on added ingredients.

Nutrition breakdown

Calories	150 kcal
Protein	2.5 g
Carbs	32 g
Fat	1.5 g
Fiber	2 g
Sugar	28 g
Sodium	25 mg
Vitamin C	15 mg
Potassium	300 mg
Vitamin A	200 IU
Calcium	80 mg
Iron	0.5 mg
Vitamin E	1 mg
Phosphorus	40 mg
Magnesium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a convenient way to enjoy fruit flavors year-round, bridging seasonal availability. Nutritionally, it highlights how preserved fruits can still offer valuable nutrients, though the canning process may reduce some heat-sensitive vitamins.