Cranberry Peach Smoothie
A Cranberry Peach Smoothie is a vibrant, refreshing blended drink that combines the tartness of cranberries with the sweet, floral notes of peaches. It typically includes fresh or frozen fruit, a liquid base like orange juice or almond milk, and often yogurt or a sweetener for balance. This smoothie is a popular health-conscious choice in North American and European wellness circles, especially during the autumn and winter seasons.
🍽️ Nutrition at a glance
This smoothie is generally moderate in carbohydrates, primarily from natural fruit sugars and fiber, with minimal fat unless added ingredients like nut butters or avocado are included. It provides a good boost of Vitamin C from the cranberries and peaches, along with antioxidants and dietary fiber, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 34 g |
| Fat | 1 g |
| Fiber | 4 g |
| Sugar | 26 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Vitamin A | 80 mcg |
| Potassium | 350 mg |
| Manganese | 0.5 mg |
| Vitamin K | 10 mcg |
| Folate | 40 mcg |
| Vitamin E | 1.5 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it bridges traditional North American cranberry use (often associated with Thanksgiving) with the global smoothie trend, making it a festive yet everyday health drink. Nutritionally, the combination offers a unique balance of tart and sweet flavors while delivering a potent mix of antioxidants that support immune health.
