Cranberry Smoothie
A Cranberry Smoothie is a vibrant, refreshing blended drink that typically features fresh or frozen cranberries as the star ingredient, often combined with other fruits like bananas or apples, a liquid base such as orange juice or yogurt, and a touch of sweetener. This drink is popular in North America, particularly during the fall and winter holiday seasons when cranberries are in peak harvest.
🍽️ Nutrition at a glance
This smoothie is generally low in fat and protein but can be moderate to high in carbohydrates, especially natural sugars from the fruit and any added sweeteners. It is a great source of vitamin C, antioxidants, and dietary fiber, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 35 g |
| Fat | 1 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Vitamin A | 50 IU |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Potassium | 180 mg |
| Magnesium | 15 mg |
| Phosphorus | 25 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cranberries are one of the few fruits native to North America and have a long history of use by Indigenous peoples for food and medicine. Their naturally tart flavor means cranberry smoothies often require a balancing sweetener, making them a unique, bold-flavored option compared to sweeter, more common berry smoothies.
