USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Sunflower seeds”
Seeds, sunflower seed kernels, toasted, without salt619 kcalSeeds, sunflower seed, kernel, raw609 kcalSeeds, sunflower seed kernels, oil roasted, without salt592 kcalSeeds, sunflower seed kernels, dry roasted, without salt582 kcalSeeds, sunflower seed kernels, dried584 kcalSunflower seeds, plain, salted575 kcalSeeds, sunflower seed butter, without salt617 kcalSunflower seeds, flavored567 kcalSunflower seeds, NFS582 kcalSunflower seeds, plain, unsalted582 kcalSeeds, sunflower seed flour, partially defatted326 kcalSeeds, sunflower seed kernels, dry roasted, with salt added612 kcalSeeds, sunflower seed kernels from shell, dry roasted, with salt added546 kcalSeeds, sunflower seed kernels, oil roasted, with salt added592 kcalSeeds, sunflower seed kernels, toasted, with salt added619 kcalSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)617 kcal
