USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Okra”
Okra, raw33 kcalOkra, cooked, boiled, drained, without salt22 kcalOkra, frozen, cooked, boiled, drained, without salt29 kcalOkra, frozen, unprepared30 kcalOkra, fresh, cooked, fat added59 kcalOkra, frozen, cooked, fat added51 kcalOkra, fresh, cooked, no added fat35 kcalOkra, frozen, cooked, no added fat29 kcalOkra, NS as to form, cooked59 kcalOkra, pickled48 kcalOkra, cooked, boiled, drained, with salt22 kcalOkra, frozen, cooked, boiled, drained, with salt29 kcalFried okra219 kcal
