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Oheloberries, raw

Whole food · Fruits and Fruit Juices

= 100 g
28.0 kcal
Calories
0.38 g
Protein
6.8 g
Carbs
0.22 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water92.3 g
Energy28.0 kcal
Energy117 kj
Protein0.38 g
Total lipid (fat)0.22 g
Ash0.26 g
Carbohydrate, by difference6.8 g
Calcium, Ca7.0 mg
Iron, Fe0.09 mg
Magnesium, Mg6.0 mg
Phosphorus, P10.0 mg
Potassium, K38.0 mg
Sodium, Na1.0 mg
Vitamin C, total ascorbic acid6.0 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.27 mg
Vitamin B-120.00 ug
Vitamin A, RAE42.0 ug
Retinol0.00 ug
Vitamin A, IU830 iu
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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