Whole food · Vegetables and Vegetable Products
Red leaf lettuce is a crisp, leafy vegetable known for its vibrant red-purple leaves and mild flavor. It is an extremely low-calorie food, providing only 18 kcal per 100 grams, along with small amounts of protein and carbohydrates.
| Water | 95.0 g |
| Energy (Atwater General Factors) | 17.5 kcal |
| Energy (Atwater Specific Factors) | 14.7 kcal |
| Nitrogen | 0.14 g |
| Protein | 0.88 g |
| Total lipid (fat) | 0.11 g |
| Ash | 0.70 g |
| Carbohydrate, by difference | 3.3 g |
| Calcium, Ca | 42.6 mg |
| Iron, Fe | 0.40 mg |
| Magnesium, Mg | 12.4 mg |
| Phosphorus, P | 24.4 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 24.9 mg |
| Zinc, Zn | 0.30 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.18 mg |
| Vitamin C, total ascorbic acid | 9.3 mg |
| Thiamin | 0.06 mg |
| Niacin | 0.33 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin K (phylloquinone) | 73.2 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
Is red leaf lettuce nutritious?
Yes, it is a nutrient-dense food, low in calories but providing essential vitamins like vitamin K and vitamin A (as beta-carotene).
How can I use red leaf lettuce in meals?
It is versatile and can be used fresh in salads, as a garnish, or as a wrap for fillings.
Does red leaf lettuce have any sugar or fiber?
According to the provided data, it contains 0 grams of sugar and 0 grams of fiber per 100g.