USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Brussels sprouts”
Brussels sprouts, fresh, cooked, no added fat45 kcalBrussels sprouts, raw43 kcalBrussels sprouts, NS as to form, cooked67 kcalBrussels sprouts, cooked, boiled, drained, without salt36 kcalBrussels sprouts, fresh, cooked, fat added67 kcalBrussels sprouts, frozen, unprepared41 kcalBrussels sprouts, frozen, cooked, boiled, drained, without salt42 kcalBrussels sprouts, frozen, cooked, no added fat42 kcalBrussels sprouts, frozen, cooked, fat added64 kcalBrussels sprouts, cooked, boiled, drained, with salt36 kcalBrussels sprouts, frozen, cooked, boiled, drained, with salt42 kcal
