Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Whole food · Sweets
Photo: Wikipedia
A classic no-sugar-added ice cream bar on a stick, coated in a signature chocolatey shell that cracks satisfyingly to reveal a creamy, vanilla-flavored center. It delivers the nostalgic, indulgent experience of a Klondike bar with a modified nutritional profile. Per 100g, it provides 242 kcal with a notable 13g of fat and 3.9g of fiber, balancing its 8.64g of sugar.
Calorie split: 9% protein · 43% carbs · 48% fat
↓ Full nutrition💚 Why it's loved
People love it for the satisfying, audible crack of the chocolate shell giving way to the smooth, cold interior—a textural contrast that feels like a special occasion. It's a beloved, convenient way to enjoy a classic ice cream bar flavor while managing sugar intake.
⚠️ Watch-outs & how to enjoy it better
The primary downside is its high fat content (13g per 100g), which is dense for a frozen treat. Those monitoring saturated fat or total calorie intake should practice portion control. Enjoying it as an occasional dessert rather than a daily snack helps balance its indulgence.
Key benefits
- Provides a sweet treat with reduced sugar content compared to standard novelties.
- Offers a source of dietary fiber (3.9g per 100g).
- Convenient, pre-portioned single-serve format.
- Contains a moderate amount of protein (5.2g per 100g) from dairy.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Klondike bar's famous marketing question, 'What would you do for a Klondike bar?', began as a local radio promotion in Pittsburgh in the 1970s before becoming a national phenomenon.
Full nutrition (USDA data · scales with serving)
| Water | 54.7 g |
| Energy | 242 kcal |
| Energy | 1011 kj |
| Protein | 5.2 g |
| Total lipid (fat) | 13.0 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 26.0 g |
| Fiber, total dietary | 3.9 g |
| Total Sugars | 8.6 g |
| Calcium, Ca | 289 mg |
| Iron, Fe | 0.41 mg |
| Sodium, Na | 86.0 mg |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Vitamin A, IU | 289 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 10.4 g |
| Cholesterol | 8.0 mg |
FAQ
How does the 'No Sugar Added' version differ nutritionally from the regular Klondike bar?
The 'No Sugar Added' version typically uses sugar alcohols or other sweeteners, resulting in lower sugar and often fewer calories per serving than the original, which is made with standard sugar.
Is this suitable for a diabetic diet?
While it has less sugar than a standard ice cream bar, it still contains carbohydrates and fat that affect blood sugar. It's best consumed in moderation and as part of a balanced meal plan, consulting a healthcare provider for personalized advice.
What does 'stickless' mean for this product?
'Stickless' refers to the bar being designed to be held and eaten without a traditional wooden stick, often using a thicker chocolate coating or a unique shape for grip.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.42 kcal/g · 9% calories from protein · 3.9 g fiber · 8.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.