Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
Whole food · Sweets
Photo: Wikipedia
A nostalgic, low-fat frozen treat shaped like a classic ice cream cone, featuring a chocolate-flavored wafer shell and a creamy, light ice cream center. Its signature appeal lies in the satisfying crunch of the cone paired with the smooth, sweet chocolate coating, all while being a lighter alternative to traditional novelties. Nutritionally, it's a relatively low-calorie dessert option, though it is primarily composed of carbohydrates and sugar.
Calorie split: 7% protein · 77% carbs · 16% fat
↓ Full nutrition💚 Why it's loved
People love it for its convenient, mess-free format and the classic combination of a crunchy cone, creamy center, and chocolate coating that evokes nostalgic summer treats. It's a go-to for a quick, portion-controlled sweet fix without the heavy richness of premium ice cream.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (24.62g per 100g) can cause rapid blood-sugar spikes, and the processed ingredients may not suit those seeking whole foods. To counteract, pair it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, and practice strict portion control by sticking to one cone.
Key benefits
- Low in fat (4.1g per 100g)
- Moderate calorie count (224 kcal per 100g)
- Provides some dietary fiber (4.3g per 100g)
- Portable and pre-portioned single-serve snack
- Offers a satisfying crunch and creamy texture
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Klondike bar's famous 'What would you do for a Klondike bar?' marketing campaign, which began in the 1980s, turned the brand into a cultural phenomenon and made it one of the most recognizable ice cream novelties in the United States.
Full nutrition (USDA data · scales with serving)
| Water | 45.5 g |
| Energy | 224 kcal |
| Energy | 938 kj |
| Protein | 4.1 g |
| Total lipid (fat) | 4.1 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 45.3 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 24.6 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 0.75 mg |
| Sodium, Na | 159 mg |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Vitamin A, IU | 259 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.0 g |
| Cholesterol | 2.0 mg |
FAQ
Is this a good option for a low-fat diet?
Yes, at only 4.1g of fat per 100g, it is significantly lower in fat than many traditional ice cream novelties, making it a suitable occasional treat for those monitoring fat intake.
How does the sugar content compare to regular ice cream?
With 24.62g of sugar per 100g, it is moderately high in sugar, similar to many sweetened frozen desserts. While lower in fat, the sugar content means it should be consumed in moderation, especially by those managing blood sugar levels.
What is the texture like?
It features a distinct textural contrast: a crisp, chocolate-flavored wafer cone shell encasing a smooth, creamy, and light ice cream center, providing a satisfying crunch with each bite.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.24 kcal/g · 7% calories from protein · 4.3 g fiber · 24.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.