Whole food · Vegetables and Vegetable Products
Red cabbage, when consumed raw, is a cruciferous vegetable with a distinct purple-red hue. It is a low-calorie food, providing approximately 34 kcal per 100g, and is primarily composed of carbohydrates with a modest amount of protein.
| Water | 91.1 g |
| Energy (Atwater General Factors) | 34.1 kcal |
| Energy (Atwater Specific Factors) | 29.9 kcal |
| Nitrogen | 0.20 g |
| Protein | 1.2 g |
| Total lipid (fat) | 0.21 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 6.8 g |
| Calcium, Ca | 31.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 13.3 mg |
| Phosphorus, P | 35.8 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 11.7 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.31 mg |
| Molybdenum, Mo | 6.0 ug |
| Vitamin C, total ascorbic acid | 53.9 mg |
| Vitamin B-6 | 0.18 mg |
| Vitamin K (phylloquinone) | 32.3 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
How many calories are in 100g of raw red cabbage?
Raw red cabbage contains approximately 34 calories per 100 grams.
What is the main nutrient in raw red cabbage?
The main nutrient by weight is carbohydrates, with about 6.79 grams per 100 grams.
Is raw red cabbage a good source of protein?
It provides a modest amount of protein, about 1.24 grams per 100 grams, contributing to dietary protein intake.