USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
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EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Quinoa”
Quinoa, NS as to fat146 kcalQuinoa, uncooked368 kcalQuinoa, no added fat120 kcalQuinoa, fat added146 kcalQuinoa, cooked120 kcalPasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST152 kcalFlour, quinoa385 kcal