Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
Whole food · Sweets
Photo: Wikipedia
The Klondike Slim-A-Bear Vanilla Sandwich is a classic frozen noveltie featuring a square of vanilla ice cream sandwiched between two chocolate-flavored wafers. It delivers a satisfyingly crisp, crumbly texture that gives way to a smooth, creamy center, offering a nostalgic, sweet treat experience. Nutritionally, it's a relatively light dessert option, with a moderate calorie count and a significant portion of its carbohydrates coming from sugar.
Calorie split: 7% protein · 71% carbs · 22% fat
↓ Full nutrition💚 Why it's loved
People love the Slim-A-Bear for its iconic, no-mess format and the satisfying contrast between the crisp chocolate wafers and the smooth vanilla ice cream. It's a go-to, nostalgic treat that feels like a classic American summer dessert, offering a simple and reliable sweet fix.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high sugar content (over 21g per 100g), which can cause blood-sugar spikes, making it less suitable for those managing diabetes or insulin resistance. To counteract this, enjoy it as an occasional treat and pair it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption. Be mindful of the portion size to avoid consuming excess calories.
Key benefits
- Provides a quick, convenient frozen dessert option.
- Lower in fat compared to many premium ice cream bars.
- Offers a portion-controlled serving for calorie management.
- Contains some dietary fiber from the wafers.
- A familiar, nostalgic brand for many consumers.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Klondike brand, famous for its ice cream bars, was founded in 1922 and is named after the Klondike Gold Rush, evoking a sense of rugged, cold adventure.
Full nutrition (USDA data · scales with serving)
| Water | 46.6 g |
| Energy | 239 kcal |
| Energy | 1001 kj |
| Protein | 3.9 g |
| Total lipid (fat) | 5.8 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 42.8 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 21.8 g |
| Calcium, Ca | 142 mg |
| Iron, Fe | 0.38 mg |
| Sodium, Na | 191 mg |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Vitamin A, IU | 288 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.3 g |
| Cholesterol | 4.0 mg |
FAQ
Is the Klondike Slim-A-Bear Vanilla Sandwich gluten-free?
No, the chocolate-flavored wafers typically contain wheat flour, so this product is not gluten-free and is not suitable for individuals with celiac disease or gluten sensitivity.
How does the nutrition compare to a regular ice cream cone?
The Slim-A-Bear sandwich generally has fewer calories and less fat than a typical ice cream cone, but it can have a similar or higher sugar content due to the wafers and added sweeteners.
Can I eat this if I'm lactose intolerant?
This product contains milk, a common allergen, and is not suitable for those with lactose intolerance or a dairy allergy. Consider lactose-free or dairy-free alternatives.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.39 kcal/g · 7% calories from protein · 4.3 g fiber · 21.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.