Dessert bar

A dessert bar is a dense, baked sweet treat typically made from a base of flour, sugar, butter, and eggs, often mixed with ingredients like chocolate chips, nuts, or oats. It is a popular and convenient handheld confection found in home baking and bakeries worldwide, with strong roots in American casual cuisine.

🍽️ Nutrition at a glance

Dessert bars are generally high in carbohydrates and fat, with a moderate amount of protein if nuts or eggs are included. A single bar typically provides a quick energy boost and can range from 150 to 300 calories, depending on its size and specific ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	3 g
Carbs	38 g
Fat	14 g
Fiber	1 g
Sugar	24 g
Sodium	150 mg
Iron	2 mg
Calcium	40 mg
Potassium	100 mg
Magnesium	20 mg
Phosphorus	50 mg
Vitamin A	100 IU
Vitamin C	0 mg
Vitamin E	1 mg

Per 1 bar (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, dessert bars are celebrated for their versatility and ease of preparation, making them a staple for potlucks, school events, and coffee breaks. Nutritionally, they often incorporate whole ingredients like oats or nuts, which can add fiber and texture, though they remain an indulgent treat.