Whole food · Vegetables and Vegetable Products
Raw collards are a leafy green vegetable belonging to the Brassica family, known for their sturdy leaves and slightly bitter taste. Nutritionally, they are very low in calories, providing a good source of plant-based protein, dietary fiber, and essential vitamins.
| Water | 87.5 g |
| Energy (Atwater General Factors) | 46.9 kcal |
| Energy (Atwater Specific Factors) | 38.8 kcal |
| Nitrogen | 0.47 g |
| Protein | 3.0 g |
| Total lipid (fat) | 0.77 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 7.0 g |
| Fiber, total dietary | 3.8 g |
| Calcium, Ca | 276 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 49.5 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 18.4 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.87 mg |
| Vitamin C, total ascorbic acid | 89.4 mg |
| Folate, total | 168 ug |
| 5-methyl tetrahydrofolate (5-MTHF) | 80.0 ug |
Are raw collards a good source of protein?
Yes, they contain a notable amount of plant-based protein for a leafy green vegetable.
How much sugar is in raw collards?
Raw collards contain 0g of sugar per 100g serving.
What is the primary carbohydrate in raw collards?
The majority of carbohydrates in raw collards come from dietary fiber, with very little simple sugar.