Whole food · Vegetables and Vegetable Products
Raw Brussels sprouts are a cruciferous vegetable with a mild, slightly bitter flavor and firm texture. They are very low in calories and provide a good source of fiber and vitamin C.
| Water | 84.6 g |
| Energy (Atwater General Factors) | 59.5 kcal |
| Energy (Atwater Specific Factors) | 48.8 kcal |
| Nitrogen | 0.64 g |
| Protein | 4.0 g |
| Total lipid (fat) | 0.56 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 9.6 g |
| Fiber, total dietary | 4.8 g |
| Calcium, Ca | 38.6 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 78.5 mg |
| Potassium, K | 477 mg |
| Sodium, Na | 25.7 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.24 mg |
| Vitamin C, total ascorbic acid | 143 mg |
| Folate, total | 86.0 ug |
| 5-methyl tetrahydrofolate (5-MTHF) | 63.0 ug |
Are raw Brussels sprouts healthy?
Yes, they are a nutrient-dense food low in calories and fat, while offering fiber, vitamins, and minerals.
Can I eat Brussels sprouts raw?
Yes, they can be shredded into salads or eaten as a crunchy snack, though some may find the taste bitter.
Do raw Brussels sprouts have sugar?
According to standard nutritional data, raw Brussels sprouts contain negligible amounts of sugar.