USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Figs”
Figs, raw74 kcalFigs, dried, uncooked249 kcalFigs, dried, stewed107 kcalFigs, canned, light syrup pack, solids and liquids69 kcalFigs, canned, water pack, solids and liquids53 kcalFigs, canned, heavy syrup pack, solids and liquids88 kcalFigs, canned, extra heavy syrup pack, solids and liquids107 kcal
