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Groundcherries, (cape-gooseberries or poha), raw

Whole food · Fruits and Fruit Juices

= 100 g
53.0 kcal
Calories
1.9 g
Protein
11.2 g
Carbs
0.70 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water85.4 g
Energy53.0 kcal
Energy222 kj
Protein1.9 g
Total lipid (fat)0.70 g
Ash0.80 g
Carbohydrate, by difference11.2 g
Calcium, Ca9.0 mg
Iron, Fe1.0 mg
Phosphorus, P40.0 mg
Vitamin C, total ascorbic acid11.0 mg
Thiamin0.11 mg
Riboflavin0.04 mg
Niacin2.8 mg
Vitamin B-120.00 ug
Vitamin A, RAE36.0 ug
Retinol0.00 ug
Vitamin A, IU720 iu
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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