Whole food · Nut and Seed Products
Macadamia nuts are a nutrient-dense tree nut known for their rich, buttery flavor and high monounsaturated fat content. Per 100g, they provide 712 calories, 64.93g of fat, and 7.786g of protein, along with dietary fiber. They are a naturally low-sugar food.
| Water | 1.8 g |
| Energy (Atwater General Factors) | 712 kcal |
| Energy (Atwater Specific Factors) | 669 kcal |
| Nitrogen | 1.5 g |
| Protein | 7.8 g |
| Total lipid (fat) | 64.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 7.6 g |
| Calcium, Ca | 52.7 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 11.3 mg |
| Selenium, Se | 32.6 ug |
How many calories are in macadamia nuts?
Macadamia nuts contain approximately 712 calories per 100 grams.
Are macadamia nuts high in protein?
They provide about 7.8 grams of protein per 100 grams, which is moderate for a nut.
Do macadamia nuts contain sugar?
No, raw macadamia nuts contain 0 grams of sugar per 100 grams.