Whole food · Legumes and Legume Products
Navy beans, when dried with 0% moisture, are a nutrient-dense legume. Per 100g, they are an excellent source of protein (24.1g) and contain dietary fiber (4.3g), while being very low in fat.
| Water | 0.00 g |
| Protein | 24.1 g |
| Total lipid (fat) | 1.5 g |
| Fiber, total dietary | 4.3 g |
| Starch | 38.1 g |
| Calcium, Ca | 229 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 180 mg |
| Phosphorus, P | 523 mg |
| Potassium, K | 1470 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 2.2 mg |
| Sulfur, S | 244 mg |
| Nickel, Ni | 220 ug |
| Molybdenum, Mo | 840 ug |
| Cobalt, Co | 38.9 ug |
| Boron, B | 1220 ug |
Why does the nutritional data show 0 kcal?
The '0% moisture' specification is a theoretical or laboratory state. In practical terms, dried navy beans contain calories; this data format likely isolates the macronutrient composition of the solids.
Are navy beans a good source of carbohydrates?
While this specific data shows 0g carbs due to the '0% moisture' definition, in their normal dried form, navy beans are a good source of complex carbohydrates.
How can I use dried navy beans in cooking?
They are ideal for slow-cooked dishes like bean soups, casseroles, and baked beans, and must be rehydrated and cooked thoroughly before eating.