Whole food · Legumes and Legume Products
Light Red Kidney Beans, in their dry form, are a nutrient-dense legume. They are particularly noted for their high protein content, providing 25 grams per 100 grams, and are a source of dietary fiber.
| Water | 0.00 g |
| Protein | 25.0 g |
| Total lipid (fat) | 1.0 g |
| Fiber, total dietary | 4.5 g |
| Starch | 36.6 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 7.0 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 549 mg |
| Potassium, K | 1540 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.79 mg |
| Manganese, Mn | 1.5 mg |
| Sulfur, S | 211 mg |
| Nickel, Ni | 76.0 ug |
| Molybdenum, Mo | 384 ug |
| Cobalt, Co | 26.0 ug |
| Boron, B | 1160 ug |
Why are the calories listed as 0 kcal for the dry beans?
This data appears to be for the beans with all moisture removed (0% moisture), which is a non-standard measurement. Dry beans normally contain calories primarily from protein and carbohydrates.
How much sugar is in these beans?
The nutritional data indicates 0 grams of sugar per 100 grams.
Are Light Red Kidney Beans a good source of fiber?
Yes, they provide 4.5 grams of fiber per 100 grams according to the given data.