Whole food · Legumes and Legume Products
Great Northern beans, when completely dry with 0% moisture, are a nutrient-dense legume composed primarily of protein, fiber, and essential minerals. Per 100g, they provide 24.7g of plant-based protein and 4.3g of dietary fiber, with negligible carbohydrates and very low fat.
| Water | 0.00 g |
| Protein | 24.7 g |
| Total lipid (fat) | 1.2 g |
| Fiber, total dietary | 4.3 g |
| Starch | 37.9 g |
| Calcium, Ca | 192 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 519 mg |
| Potassium, K | 1520 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.9 mg |
| Sulfur, S | 227 mg |
| Nickel, Ni | 181 ug |
| Molybdenum, Mo | 557 ug |
| Cobalt, Co | 51.2 ug |
| Boron, B | 1250 ug |
Are dry Great Northern beans edible?
No, they must be rehydrated by soaking and then cooked thoroughly before consumption to become digestible and safe to eat.
How does the 0% moisture affect nutrition?
The 0% moisture state means all nutrients listed are concentrated in the dried weight. Once rehydrated, the volume and weight increase significantly, diluting the nutrient concentration per gram.
What is the main nutritional difference from regular canned beans?
The main difference is the state of hydration. Dry beans are raw and condensed; canned beans are pre-cooked and hydrated, with a higher water content that lowers their nutrient density per 100g.