Whole food · Legumes and Legume Products
Dry Flor de Mayo beans are a nutrient-dense legume, particularly notable for their exceptionally high protein content. With virtually no carbohydrates, fat, or sugars, they are a pure source of plant-based protein and dietary fiber.
| Water | 0.00 g |
| Protein | 23.3 g |
| Total lipid (fat) | 0.86 g |
| Fiber, total dietary | 4.0 g |
| Starch | 40.0 g |
| Calcium, Ca | 180 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 182 mg |
| Phosphorus, P | 439 mg |
| Potassium, K | 1490 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.86 mg |
| Manganese, Mn | 1.7 mg |
| Sulfur, S | 212 mg |
| Nickel, Ni | 172 ug |
| Molybdenum, Mo | 340 ug |
| Cobalt, Co | 39.5 ug |
| Boron, B | 1150 ug |
Are these beans suitable for a low-carb diet?
Yes, they are very low in carbohydrates, with 0g carbs per 100g.
What is the main nutritional benefit of Flor de Mayo beans?
Their primary benefit is their very high protein content of 23.3g per 100g.
Do these beans contain any sugar?
No, they contain 0g of sugar per 100g serving.