Whole food · Legumes and Legume Products
Dry Carioca beans are a nutrient-dense legume variety popular in Brazilian cuisine, known for their distinctive speckled appearance. Per 100g, they provide an impressive 25.2g of protein, 4.5g of dietary fiber, and 1.44g of fat, making them a protein-rich, low-fat food option.
| Water | 0.00 g |
| Protein | 25.2 g |
| Total lipid (fat) | 1.4 g |
| Fiber, total dietary | 4.5 g |
| Starch | 36.0 g |
| Calcium, Ca | 194 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 179 mg |
| Phosphorus, P | 535 mg |
| Potassium, K | 1390 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 1.0 mg |
| Manganese, Mn | 1.9 mg |
| Sulfur, S | 257 mg |
| Nickel, Ni | 177 ug |
| Molybdenum, Mo | 962 ug |
| Cobalt, Co | 39.0 ug |
| Boron, B | 1160 ug |
What are Carioca beans?
Carioca beans are a common variety of dry bean widely used in Brazilian cooking, recognized by their light color with reddish-brown speckles.
How much protein is in dry Carioca beans?
Dry Carioca beans contain 25.2g of protein per 100g, making them an excellent plant-based protein source.
Are Carioca beans low in fat?
Yes, dry Carioca beans contain only 1.44g of fat per 100g, making them a naturally low-fat food.
Do Carioca beans contain sugar?
No, dry Carioca beans contain 0g of sugar per 100g serving.
How much fiber is in Carioca beans?
Dry Carioca beans provide 4.5g of dietary fiber per 100g, contributing to daily fiber intake.