Salad Caprese

Caprese Salad is a simple, classic Italian dish from the island of Capri, featuring fresh slices of ripe tomatoes, creamy mozzarella cheese, and fragrant basil leaves. It is typically dressed with extra virgin olive oil, a sprinkle of salt, and sometimes a touch of balsamic vinegar or glaze, celebrating the pure flavors of its core ingredients.

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🍽️ Nutrition at a glance

This salad is generally moderate in fat (primarily from the mozzarella and olive oil) and low in carbohydrates, providing a good source of protein from the cheese. A typical serving offers key nutrients like lycopene from tomatoes, calcium, and healthy fats, with a calorie range roughly between 250-350 per serving depending on portion sizes and dressing.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	6 g
Fat	22 g
Fiber	1 g
Sugar	3 g
Sodium	480 mg
Calcium	350 mg
Potassium	280 mg
Vitamin A	90 mcg RAE
Vitamin C	15 mg
Vitamin K	40 mcg
Phosphorus	200 mg
Magnesium	25 mg
Iron	1 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

The dish's iconic red, white, and green colors are said to represent the Italian flag, making it a patriotic symbol of Italian cuisine. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of fat-soluble antioxidants like lycopene, creating a synergistic health benefit.