PB&J Sandwich

The PB&J sandwich is a classic American staple made by spreading peanut butter and jelly between two slices of bread. It typically features creamy or crunchy peanut butter paired with fruit preserves like grape or strawberry jam. This simple yet beloved combination is a quick, no-cook meal enjoyed by people of all ages.

🍳 View the full PB&J Sandwich recipe →

🍽️ Nutrition at a glance

A standard PB&J is high in carbohydrates from the bread and jelly, with a moderate amount of fat and protein primarily from the peanut butter. It provides key nutrients like B vitamins, magnesium, and healthy fats, with a typical serving containing around 350-450 calories.

Nutrition breakdown

Calories	390 kcal
Protein	13 g
Carbs	48 g
Fat	18 g
Fiber	4 g
Sugar	20 g
Sodium	580 mg
Potassium	350 mg
Iron	3 mg
Calcium	120 mg
Magnesium	60 mg
Phosphorus	180 mg
Niacin (B3)	4 mg
Vitamin B6	0.3 mg
Folate	60 mcg

Per 1 sandwich (about 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the PB&J is an iconic symbol of American childhood and convenience, often packed in lunchboxes. Nutritionally, it's unique for combining plant-based protein and healthy fats from peanuts with quick-energy carbs, making it a surprisingly balanced and enduring comfort food.