Honey Garlic Chicken

Honey Garlic Chicken is a popular dish featuring chicken cooked in a sweet and savory sauce made primarily from honey and garlic. It is a staple in many Asian-inspired cuisines, particularly Chinese-American cooking, and is often served with rice or vegetables. The dish is known for its sticky, glossy coating and the perfect balance of sweetness and umami.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and can be high in sugar and fat due to the honey and cooking oil. It provides key nutrients like protein, B vitamins, and minerals like selenium, with a rough calorie ballpark of 300-500 calories per serving depending on the cut of chicken and sauce preparation.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	25 g
Fat	22 g
Fiber	1 g
Sugar	18 g
Sodium	650 mg
Potassium	380 mg
Vitamin B6	0.6 mg
Niacin (B3)	12 mg
Phosphorus	250 mg
Selenium	28 mcg
Iron	1.5 mg
Zinc	2.5 mg
Vitamin C	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the fusion of Western and Eastern flavors, often adapting traditional Chinese cooking techniques with Western ingredients like honey. Nutritionally, it's interesting because while it can be a good source of protein, the high sugar content from the honey sauce makes it a dish best enjoyed in moderation.