Honey-Garlic Glazed Ribs

Honey-Garlic Glazed Ribs are a savory-sweet dish featuring pork ribs coated in a sticky glaze made from honey, garlic, soy sauce, and often vinegar or ginger. This popular comfort food has roots in American barbecue and Chinese-American cuisine, where it's a staple in restaurants and home cooking.

🍳 View the full Honey-Garlic Glazed Ribs recipe →

🍽️ Nutrition at a glance

This dish is high in fat and protein from the pork, with a significant amount of carbohydrates from the honey and sauces. A typical serving provides key nutrients like iron, zinc, and B vitamins, and ranges from 400-600 calories depending on the cut of ribs and portion size.

Nutrition breakdown

Calories	580 kcal
Protein	35 g
Carbs	22 g
Fat	38 g
Fiber	0.5 g
Sugar	18 g
Sodium	950 mg
Potassium	450 mg
Phosphorus	320 mg
Iron	2.5 mg
Zinc	5.5 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8 mg
Selenium	35 mcg
Vitamin B6	0.6 mg

Per 3 ribs (about 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Western and Eastern flavors, blending the smoky, slow-cooked tradition of American ribs with the sweet-savory profile common in Asian cooking. Nutritionally, while rich in protein, the glaze can be high in sugar, making it an occasional indulgence rather than an everyday meal.