Cola-glazed ribs

Cola-glazed ribs are a popular dish, particularly in Chinese-American cuisine, where pork ribs are slow-cooked or braised in a mixture of cola, soy sauce, and aromatics like ginger and garlic. The cola's sugar and caramel notes create a sweet, sticky, and savory glaze that tenderizes the meat and gives it a deep, glossy finish.

🍳 View the full Cola-glazed ribs recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a significant amount of carbohydrates from the cola and any added sugar in the glaze. A typical serving (about 3-4 ribs) can range from 400 to 600 calories, providing iron and B vitamins from the pork.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	32 g
Fat	26 g
Fiber	0.5 g
Sugar	28 g
Sodium	680 mg
Potassium	420 mg
Iron	2.5 mg
Calcium	45 mg
Vitamin B12	2.8 mcg
Zinc	4.2 mg
Phosphorus	250 mg
Niacin (B3)	7.5 mg
Selenium	32 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

The use of cola as a cooking ingredient is a modern, creative twist that leverages its acidity and sugar content to tenderize meat and create a complex flavor profile, blending Western soda with traditional braising techniques.