Cola-Glazed Ham
AI-generated illustration
Cola-Glazed Ham is a popular holiday centerpiece in the United States, featuring a baked ham coated in a sticky, sweet glaze made from cola, brown sugar, and spices. The glaze caramelizes during cooking, creating a glossy, flavorful crust that complements the savory, salty meat. It's a staple at festive gatherings like Easter and Christmas.
🍽️ Nutrition at a glance
This dish is high in protein from the ham and high in carbohydrates and fat from the sugary glaze and the meat's natural fat. A typical serving provides significant protein, along with minerals like zinc and selenium, but is also calorie-dense, often ranging from 400 to 600 calories per serving depending on the cut and glaze thickness.
💡 What's interesting
Culturally, it represents a modern American twist on traditional ham preparation, using a popular soft drink as a key ingredient for convenience and flavor. Nutritionally, the cola contributes both sugar for caramelization and acidity that can help tenderize the meat, though it also adds to the overall sugar content.