Honey-Garlic Pork Stir-Fry

Honey-Garlic Pork Stir-Fry recipe videos

Honey-Garlic Pork Stir-Fry is a popular Asian-inspired dish featuring tender slices of pork coated in a glossy, sweet, and savory sauce. The signature sauce is made from a blend of honey, soy sauce, garlic, and often ginger, which is stir-fried with the pork and sometimes vegetables. It's a quick-cooking, flavorful meal commonly found in home kitchens and takeout menus.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the pork, with a moderate amount of carbohydrates primarily from the honey and sauce, and a moderate amount of fat. It provides key nutrients like B vitamins, iron, and selenium from the pork, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	25 g
Carbs	30 g
Fat	18 g
Fiber	1 g
Sugar	18 g
Sodium	650 mg
Selenium	30 mcg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Iron	1.5 mg
Phosphorus	200 mg
Zinc	3 mg
Potassium	350 mg
Manganese	0.3 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents a popular fusion of Western sweeteners (honey) with classic Eastern stir-fry techniques and aromatics like garlic and ginger. Nutritionally, the honey provides a quick source of energy and contains trace antioxidants, while the garlic offers potential immune-supporting compounds.