Garlic green bean stir-fry

Garlic green bean stir-fry recipe videos

Garlic green bean stir-fry is a classic Chinese home-style dish featuring crisp green beans stir-fried with aromatic garlic, often with a savory sauce. The primary ingredients are fresh green beans, garlic, and a combination of soy sauce, oyster sauce, or sesame oil for seasoning. It is a staple in Chinese cuisine, particularly in home cooking and casual restaurants.

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🍽️ Nutrition at a glance

This dish is a low-carb, low-fat side or light main, providing a good source of plant-based protein and dietary fiber. A typical serving offers around 100-150 calories, with key nutrients including vitamin K, vitamin C, and manganese from the green beans.

Nutrition breakdown

Calories	120 kcal
Protein	6 g
Carbs	14 g
Fat	5 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Vitamin K	35 mcg
Vitamin C	18 mg
Manganese	0.5 mg
Folate	45 mcg
Vitamin A	35 mcg RAE
Iron	1.5 mg
Potassium	210 mg
Magnesium	25 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Green beans are a significant source of plant-based protein and are often called 'string beans' or 'snap beans' for their edible pods. This stir-fry is a prime example of the Chinese cooking principle of 'wok hei' (breath of the wok), where high heat and quick cooking preserve the beans' vibrant color and crisp texture.