Garlic Stir-Fried Green Beans
Garlic Stir-Fried Green Beans is a classic Chinese home-style dish featuring crisp green beans stir-fried with aromatic garlic and often a savory sauce. It typically includes green beans, garlic, soy sauce, and sometimes a touch of sugar or chili, and is a staple in Chinese cuisine, especially in Sichuan and home cooking.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the beans, low in fat if using minimal oil, and provides a good source of plant-based protein. It's rich in fiber, vitamin C, and vitamin K, with a typical serving around 150-200 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin C | 20 mg |
| Vitamin K | 45 mcg |
| Potassium | 280 mg |
| Manganese | 0.4 mg |
| Iron | 1.5 mg |
| Vitamin A | 30 mcg |
| Folate | 35 mcg |
| Magnesium | 25 mg |
Per 1 cup (125 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved everyday dish in Chinese households, often symbolizing simplicity and resourcefulness. Nutritionally, the high fiber content from green beans aids digestion, and the garlic adds antioxidants and potential anti-inflammatory benefits.
