Greek Psari Plaki
Greek Psari Plaki is a traditional baked fish dish, typically made with white fish like cod or sea bream, cooked in a savory tomato and olive oil sauce with onions, garlic, and herbs. It originates from Greece and is a staple of Mediterranean cuisine, often served as a main course. The dish is known for its simple yet flavorful preparation, highlighting fresh ingredients.
🍽️ Nutrition at a glance
Psari Plaki is a balanced dish, relatively high in protein from the fish and healthy fats from olive oil, while being moderate in carbohydrates from the tomato sauce. It provides key nutrients like omega-3 fatty acids, vitamin D, and antioxidants, with a rough calorie estimate of around 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Omega-3 Fatty Acids | 1.5 g |
| Vitamin D | 10 mcg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 400 mg |
| Selenium | 30 mcg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Calcium | 50 mg |
Per 1 serving (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Psari Plaki reflects the Greek emphasis on fresh, locally sourced ingredients and the Mediterranean diet, which is linked to heart health. Nutritionally, the use of olive oil adds monounsaturated fats, and the tomato-based sauce offers lycopene, an antioxidant beneficial for overall well-being.
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AI estimate may be inaccurate · Terms