Plaki
Plaki is a traditional Greek baked fish dish, typically made with white fish like cod, haddock, or sea bream, baked in a flavorful sauce of tomatoes, onions, garlic, olive oil, and herbs. The fish can be fresh or smoked, and the dish is often finished with lemon juice and parsley. It hails from the coastal regions of Greece and is a staple of Mediterranean cuisine.
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🍽️ Nutrition at a glance
Plaki is a high-protein, low-carb dish, with the majority of its calories coming from healthy fats (olive oil) and protein from the fish. A typical serving provides a good source of omega-3 fatty acids, selenium, and B vitamins, with a rough calorie ballpark of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 600 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 5 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Lycopene | 3 mg |
Per 1 fillet with sauce (about 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Plaki is a classic example of the Mediterranean diet, celebrated for its heart-healthy benefits and emphasis on fresh, simple ingredients. Nutritionally, the combination of omega-3-rich fish and antioxidant-laden tomatoes and herbs makes it a uniquely anti-inflammatory meal.
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AI estimate may be inaccurate · Terms