Gigantes Plaki
Gigantes Plaki is a classic Greek dish featuring large, creamy white beans baked in a rich, savory tomato and herb sauce, often with onions and garlic. It's a staple of Greek cuisine, particularly popular as part of a meze spread or as a hearty vegetarian main course.
🍽️ Nutrition at a glance
This dish is high in complex carbohydrates and dietary fiber from the beans, with a moderate amount of plant-based protein and relatively low fat. A typical serving provides a good source of iron, folate, and magnesium, with a rough calorie estimate of around 300-400 per generous portion.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 5 g |
| Fiber | 10 g |
| Sugar | 8 g |
| Sodium | 600 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Magnesium | 80 mg |
| Folate | 180 mcg |
| Vitamin B6 | 0.4 mg |
| Manganese | 1.2 mg |
| Phosphorus | 180 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of Greek 'ladera'—dishes cooked in olive oil—and is often served at room temperature, making it perfect for sharing. Nutritionally, the combination of beans and tomato sauce enhances the absorption of iron, making it a particularly nourishing plant-based meal.
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AI estimate may be inaccurate · Terms