Greek gigantes plaki

Gigantes plaki is a classic Greek baked bean dish, featuring large white beans slowly simmered in a rich, aromatic tomato sauce with onions, garlic, and herbs like dill or parsley. It's a staple of Greek 'meze' (appetizer) culture and is often served warm or at room temperature, making it a versatile and hearty dish.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and plant-based protein from the beans, with a moderate amount of fat from olive oil. A typical serving provides a good amount of fiber, iron, and folate, and generally falls in the range of 250-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	38 g
Fat	9 g
Fiber	9 g
Sugar	10 g
Sodium	620 mg
Potassium	680 mg
Iron	4.5 mg
Magnesium	95 mg
Folate	150 mcg
Vitamin C	18 mg
Vitamin K	25 mcg
Manganese	1.2 mg
Copper	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of Greek 'ladera' cooking—dishes prepared with a generous amount of olive oil, reflecting the Mediterranean diet's emphasis on healthy fats. Nutritionally, the combination of beans and tomato sauce creates a complete protein and enhances iron absorption, making it a particularly nourishing vegetarian meal.

🍽️ Related dishes

Greek Chicken Souvlaki

Greek Salad Wrap

Greek yogurt parfait

Greek lemon chicken

AI estimate may be inaccurate · Terms