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Greek Fasolakia

Greek Fasolakia
Greek Fasolakia
Greek Fasolakia recipe videos

Greek Fasolakia is a classic Mediterranean dish of tender green beans slowly braised in a rich tomato sauce, often with onions, garlic, and olive oil. It's a staple of Greek home cooking, typically served as part of a meze spread or as a hearty side dish, and can be enjoyed warm or at room temperature.

🍽️ Nutrition at a glance

This dish is relatively low in calories (around 150-200 per serving) and protein, but provides a good source of fiber, vitamins A and C, and healthy fats from olive oil. It's a nutritious, plant-based option that's naturally gluten-free.

Nutrition breakdown

Calories180 kcal
Protein4 g
Carbs18 g
Fat11 g
Fiber6 g
Sugar8 g
Sodium450 mg
Vitamin A1200 IU
Vitamin C25 mg
Vitamin K45 mcg
Folate80 mcg
Potassium450 mg
Manganese0.6 mg
Iron2.5 mg
Calcium80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fasolakia exemplifies the 'ladera' style of Greek cooking—dishes prepared generously with olive oil—which is central to the heart-healthy Mediterranean diet. Its slow-braising method allows the beans to absorb deep, savory flavors, making it a comforting and satisfying vegetarian centerpiece.

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AI estimate may be inaccurate · Terms